Psychotherapy and psychoanalytic counseling can improve the quality of life using various approaches. I would like to help you become aware of your strengths so that you can use them for your own benefit.
The symptoms may resolve or diminish.
The psychotherapeutic and psychoanalytic counseling approach not only promotes well-being, but also makes resources in the professional and private spheres transparent. This also allows new goals to be focused on and implemented.
The initial consultation allows us to get to know each other and serves to determine whether the "chemistry" between us is right. Several studies have shown that authentic and positive "chemistry" in collaboration is a decisive factor for the success of psychotherapy. In addition, we clarify your concerns, listen to your goals and wishes. The first session lasts one to two hours. You can use this time to tell me about your concerns, which we can then look at together. We work out the psychodynamics of your life in order to make the conflicts in your life and your own personality clear. This often leads toclarificationand theUnderstanding for yourself and your life situation. At the same time, the focus is on yourStrengthendirected in order to be able to use them in the process.
Topics may include the following:
Burn-out counseling, workplace, decision-making processes, partner search, change in life situation, heartbreak, separation, grief, friendship, feeling of powerlessness, stress management
My aim is to support and accompany them.
The follow-up appointments are adapted to the situation so that it can lead to either a therapeutic or advisory process.
Online appointments for meetings are also possible.